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Hands-on Adjustment Basic
Adjustment概要
アジャストメントとは (1:24)
Hands-on Adjustmentの目的 (0:45)
気をつけること (13:46)
アシストとアジャストの違い (0:54)
主な確認事項 (6:17)
Adjustment(立位)
Uttanasana (4:42)
Adho mukha svanasana (D.F.D) (8:33)
Kumbakasana(Plank) (2:25)
Vasistasana (1:34)
Warrior l & ll (8:00)
Utthita Parsvakonasana (5:54)
Trikonasana (4:34)
Prasarita Padottanasana (3:34)
Parivrtta Utkatasana (Chair twist) (1:59)
Parsvottanasana (1:19)
Adjustment(バランス)
Natarajasana (2:16)
Garudasana (2:26)
Warrior 3 (3:17)
Ardha Chandrasana (3:17)
Adjustment(座位)
Badhakonasana (3:13)
Janu sirsasana (5:39)
Paschimotanasana (4:44)
Malasana (1:52)
Upavistha Janu sirsasana (3:36)
Upavisthakonasana (3:52)
Ardha matyendrasana (4:40)
Half pigeon (3:45)
(糸通し) (2:07)
Ardha hanumasana (0:35)
Adjustment(後屈)
Bhujangasana (Cobra) (5:22)
Danurasana (3:50)
Salabhasana (Locust) (3:19)
Ustrasana (Camel) (3:30)
Matsuyasana (Fish) (1:10)
Chakrasana (Wheel)
Adjustment(逆転)
Salamba Sarvangasana (Shoulder) (2:37)
Adjustment(臥位)
Setu bandhasana (Bridge) (1:40)
Apanasana (1:20)
Ananda Balasana (Happy baby) (2:37)
Jathara parivartanasana (6:07)
Balasana (Child) (6:33)
Savasana (15:42)
Utthita Parsvakonasana
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